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Weight gain and changes in body shape are not only unwanted side-effects of perimenopause but also extremely common. In this weeks blog our resident women’s health dietitian Nicole gives her top tips for combatting weight gain during perimenopause.
Feeling bloated is a common complaint in my clinic. In this week’s blog I will take a deeper delve into bloating and some simple steps to help combat it!
Are you looking for a natural and effective way to lose weight? Look no further...
Are you tired of slaving away in the kitchen every night? Do you dread cooking...