Pumpkin & Dukkah Soup

Calories: 197 | Carbs: 33g | Fat: 2.2g | Protein: 5.4g | Approx weight:400g

Ingredients: Pumpkin, carrot, sweet potato, onion, garlic, coconut milk & house made dukkah (almond, cashew, sesame seeds, coriander seed, cumin seed, salt)

Allergens: Nuts & seeds

This is a frozen meal which should be stored in the freezer

Heating instructions:
1. Allow to defrost in fridge overnight
2. Heat for 3 minutes
3. Stir
4. Heat for further 1-2 minutes until warmed through
5. Take care removing from microwave
6. Enjoy