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5 Foods to Eat More of in 2026 (and Why We’re Buying into Them)
5 Foods to Eat More of in 2026 (and Why We’re Buying into Them)
May 12, 2026
Ready to refresh your pantry for 2026? From plants that pack protein to pantry staples...
6 Signs You Might Have Coeliac Disease
6 Signs You Might Have Coeliac Disease
May 12, 2026
Coeliac disease is an autoimmune condition where eating gluten (a protein in wheat, barley and...
6 Foods Women In Their 40’s Should Eat More Of
6 Foods Women In Their 40’s Should Eat More Of
May 12, 2026
Turning 40 doesn’t mean slowing down, it’s the perfect time to eat smarter for energy,...
5 Top Tips For Eating Well Over the Christmas Period
5 Top Tips For Eating Well Over the Christmas Period
December 24, 2025
With festive meals, treats and celebrations everywhere, staying balanced over Christmas can feel tricky. In this month’s blog, dietitian Nicole Saliba shares simple, practical tips to help you enjoy the season, feel satisfied, and avoid the post-Christmas overwhelm.
5 Reasons You’re Always Tired (and How a Dietitian Can Help Boost Your Energy)
5 Reasons You’re Always Tired (and How a Dietitian Can Help Boost Your Energy)
September 22, 2025
Feeling tired and low on energy? Discover five common nutrition and lifestyle reasons for fatigue and learn how small changes — from better sleep and smarter carbs to hydration and iron — can help you feel more energised with expert tips from dietitian Nicole Saliba.
What Should I Eat for Lunch? + 7 Quick and Healthy Lunch Ideas
What Should I Eat for Lunch? + 7 Quick and Healthy Lunch Ideas
August 1, 2025
Discover how to build the perfect healthy lunch with protein, low GI carbs, colourful veggies and healthy fats - plus 7 quick lunch ideas, including ready-made meals from Activate Foods.