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Feeling tired and low on energy? Discover five common nutrition and lifestyle reasons for fatigue and learn how small changes — from better sleep and smarter carbs to hydration and iron — can help you feel more energised with expert tips from dietitian Nicole Saliba.
Discover how to build the perfect healthy lunch with protein, low GI carbs, colourful veggies and healthy fats - plus 7 quick lunch ideas, including ready-made meals from Activate Foods.
Feeling overwhelmed trying to eat well with diabetes? You're not alone.This National Diabetes Week (July 13–19), we're teaming up with our resident dietitian Nicole Saliba from Eatsense to make things a whole lot easier. In this blog, Nicole shares five simple, practical tips to help you manage your blood sugar while still enjoying delicious, balanced meals. Think: high-protein brekkies, low-GI swaps, and smarter meal timing that works with your body—not against it.
Whether you’ve got type 1, type 2, or just want to support someone you love, this guide is full of real-life food inspo to help you feel your best.
In this blog, we explore 7 science-backed ways to support your mental health and emotional wellbeing through diet. From gut-friendly fermented foods to omega-3-rich meals and low GI carbs, discover how small changes to what—and how—you eat can reduce inflammation, improve energy, and boost your mood naturally. Backed by the latest nutrition research and practical food tips you can start today.
Recently, weight loss injections have gained popularity as a potential aid for individuals seeking to...
The festive season is often a time of celebration, joy, and indulgence. However, maintaining...