Fresh Meal Delivery

Fresh Meals Delivered to the Central Coast, Sydney & Newcastle

24 products

Mediterranean Chicken Salad
Mediterranean Chicken Salad
High ProteinLow CarbGluten FreeDiabetic Friendly
Cals: 406 | P: 52.5g | C: 19.3g | F: 11.3g
Price: $13.50
Mediterranean Chicken Salad
Sold Out Fresh
Vegan Pesto Pasta Salad
Vegan Pesto Pasta Salad
Gluten FreeDairy FreeVegan
Cals: 351 | P: 15.7g | C: 30g | F: 15.4g
Price: $12.50
Vegan Pesto Pasta Salad
Sold Out Fresh
Mexican Chicken Salad
Mexican Chicken Salad
High ProteinGluten FreeDairy Free
Cals: 420 | P: 38.3g | C: 27.3g | F: 15.9g
Price: $13.50
Mexican Chicken Salad
Sold Out Fresh
Pesto Chicken Pasta Salad
Pesto Chicken Pasta Salad
High ProteinGluten FreeDairy Free
Cals: 451 | P: 41.3g | F: 17.6g | C: 26.6g
Price: $13.50
Pesto Chicken Pasta Salad
Sold Out Fresh
Chicken Caesar Salad
Chicken Caesar Salad
High ProteinLow CarbGluten Free
Cals: 635 | P: 60.3g | C: 11.4g | F: 38.2g
Price: $13.50
Chicken Caesar Salad
Sold Out Fresh
Grilled Salmon with Rice & Greens
Grilled Salmon with Rice & Greens
High ProteinGluten FreeDairy Free
Cals: 499 | P: 43.6g | C: 37.4g | F: 17.4g
Price: $21.50
Grilled Salmon with Rice & Greens
Sold Out Fresh
Sweet Chilli Chicken & Fried Rice
Sweet Chilli Chicken & Fried Rice
High ProteinGluten FreeDairy Free
Cals: 475 | P: 36.2g | C: 57.9g | F: 9.2g
Price: $13.50
Sweet Chilli Chicken & Fried Rice
Sold Out Fresh
Vegan Bolognese
Vegan Bolognese
Gluten FreeDairy FreeVegan
Cals: 332 | P: 12.2g | C: 42.8g | F: 7.9g
Price: $12.50
Vegan Bolognese
Sold Out Fresh
Penne Bolognese
Penne Bolognese
High ProteinGluten FreeDairy Free
Cals: 446 | P: 39.6g | C: 24.4g | F: 17.6g
Price: $14.00
Penne Bolognese
Sold Out Fresh
Satay Chicken & Veg
Satay Chicken & Veg
High ProteinLow CarbGluten FreeDairy FreeDiabetic Friendly
Cals: 358 | P: 48.6g | C: 6.8g | F: 13.5g
Price: $13.50
Satay Chicken & Veg
Sold Out Fresh
Chicken, Chilli & Basil Stir Fry
Chicken, Chilli & Basil Stir Fry
High ProteinLow CarbGluten FreeDairy FreeDiabetic Friendly
Cals: 336 | P: 44g | C: 10.6g | F: 11.3g
Price: $13.50
Chicken, Chilli & Basil Stir Fry
Sold Out Fresh
Sweet Potato, Bacon & Tomato Breakfast Frittata
Sweet Potato, Bacon & Tomato Breakfast Frittata
Gluten FreeDairy FreeDiabetic Friendly
Cals: 308 | P: 26.9g | C: 18.4g | F: 13.2g
Price: $9.00
Sweet Potato, Bacon & Tomato Breakfast Frittata
Sold Out Fresh
Roast Pumpkin & Feta Breakfast Frittata
Roast Pumpkin & Feta Breakfast Frittata
Low CarbGluten FreeDiabetic Friendly
Cals: 311 | P: 22.9g | C: 12.2g | F: 17.7g
Price: $9.00
Roast Pumpkin & Feta Breakfast Frittata
Sold Out Fresh
Vegan Singapore Noodles
Vegan Singapore Noodles
Gluten FreeDairy FreeVegan
Cals: 274 | P: 12.7g | C: 26.6g | F: 10.7g
Price: $12.50
Vegan Singapore Noodles
Sold Out Fresh
Barramundi & Pesto Wedges
Barramundi & Pesto Wedges
High ProteinGluten FreeDairy Free
Cals: 416 | P: 37.2g | C: 34.2g | F: 12.4g
Price: $14.50
Barramundi & Pesto Wedges
Sold Out Fresh
Family Side - Fresh Roast Veg (serves 2)
Family Side - Fresh Roast Veg (serves 2)
Gluten FreeDairy FreeVegan
Cals: 209 | P: 6.7g | C: 30.1g | F: 4.7g
Price: $10.00
Family Side - Fresh Roast Veg (serves 2)
Sold Out Fresh
Family Side - Fresh Steamed Veg (serves 2)
Family Side - Fresh Steamed Veg (serves 2)
Low CarbGluten FreeDairy FreeDiabetic FriendlyVegan
Cals: 54 | P: 4.3g | C: 4.8g | F: 0.5g
Price: $8.00
Family Side - Fresh Steamed Veg (serves 2)
Sold Out Fresh
Thai Chicken Noodle Stir Fry
Thai Chicken Noodle Stir Fry
High ProteinLow CarbGluten FreeDairy FreeDiabetic Friendly
Cals: 337 | P: 32.8g | C: 19g | F: 14.2g
Price: $13.00
Thai Chicken Noodle Stir Fry
Sold Out Fresh
Honey Mustard Roast Pork
Honey Mustard Roast Pork
High ProteinGluten FreeDairy Free
Cals: 418 | P: 40.9g | C: 24.6g | F: 15.2g
Price: $14.00
Honey Mustard Roast Pork
Sold Out Fresh
Mexican Burrito Bowl
Mexican Burrito Bowl
High ProteinGluten FreeDairy FreeDiabetic Friendly
Cals: 396 | P: 36.8g | C: 33.3g | F: 10.4g
Price: $14.50
Mexican Burrito Bowl
Sold Out Fresh
Naked Wagyu Beef & Bacon Burger
Naked Wagyu Beef & Bacon Burger
High ProteinGluten FreeDairy Free
Cals: 485 | P: 46.3g | C: 27.8g | F: 19.5g
Price: $14.50
Naked Wagyu Beef & Bacon Burger
Sold Out Fresh
Dukkah Chicken Salad
Dukkah Chicken Salad
High ProteinLow CarbGluten FreeDairy FreeDiabetic Friendly
Cals: 373 | P: 40.5g | C: 13.2g | F: 13.2g
Price: $13.50
Dukkah Chicken Salad
Sold Out Fresh
Ham, Cheese & Tomato Frittata
Ham, Cheese & Tomato Frittata
High ProteinLow CarbGluten Free
Cals: 388 | C: 2.7g | F: 30.7g | P: 25.8g
Price: $9.00
Ham, Cheese & Tomato Frittata
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Savoury Mince with mashed potato
Savoury Mince with mashed potato
High ProteinGluten Free
Cals: 313 | P: 31g | C: 21.3g | F: 8.9g
Price: $14.00
Savoury Mince with mashed potato
Sold Out Fresh New

Fresh Meals FAQs

We offer both fresh & frozen varieties. Each meal has a tag on the image to show you if it is fresh or frozen. You will find a fresh or frozen tag on each meal product image when looking at the menu.

Your fresh meals will have best before days of Thursday, Friday, Saturday or Sunday depending on the variety. Thursday best before dates are normally Caesar Salad and Mexican Salad due to the fragile lettuce.

Our fresh meals are sealed using a MAP (modified atmosphere packaging) process. This removes the majority of oxygen from the container to allow meals to last longer.

Yes you can, but we don’t recommend it unless you won’t eat it in time. Our fresh meal range is designed to be kept in the fridge and reheated from fresh. Freezing fresh meals can impact quality on reheat, although completely food safe to do so.

We recommend ordering some of our frozen meal varieties if you think you may need all your fresh meals in the week.

Fresh Meal Delivery To Families on the Central Coast, Sydney & Newcastle Area

Tired of spending hours in the kitchen after a long day? Imagine how much easier life would be with fresh, nutritious meals delivered right to your door. Our fresh meal delivery service saves you time and energy, offering chef-prepared meals that are both healthy and delicious.

We proudly deliver to the Central Coast, Sydney & Newcastle, bringing fresh, clean meals directly to your doorstep every Monday.

Our unique cooking process, using state-of-the-art equipment and blast chilling, ensures the highest standards of food safety while delivering a fresh, high-quality product. We don’t settle for dry, tasteless meals and neither should you.

Each fresh meal comes with a best-before date, helping you plan your week efficiently, with freshness guaranteed until Friday, Saturday, or Sunday. Order early to avoid missing out, as meals are made at the weekend with limited availability after Saturday.

Not looking for fresh meals but want something more convenient to store? Check out our frozen meals for longer-lasting options.