1. Start the day with a good breakfast:
2. Plan regular snack and meal times:
3. Avoid working in the kitchen and eating at your desk:
4.Plan or prepare your lunches ahead:
When preparing lunch meals always include:
Some of our favourite mid-week lunches to prepare in advance include:
5.Be a smart snacker:
For more information or for a remote consultation with an Accredited Practicing Dietitian, please contact Nicole at Eatsense.